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It’s an old saying ‘You are what you eat’. Our Health is nothing but a clear reflection of our food habits’
Healthy eating is one of the best ways to control anxiety and stress.
When we are stressed we lend to reach comfort foods like pizza, burger, chocolates, cold drink, other drinks, sweets, these makes more prone to mood surngs and anxiety, stress and causes increase in corhsol and this vicious cycle goes on………………….all can control stress levels by mcludry some stress bustes foods.
- Jamun- antis tress food, full of antioxidants rich in phytonutrients, vit c, vit E.
- Dark chocolates- Have antioxidants, polyphenols, glavonoids, reduces cortisol, stress, anxiety.
- Oatmeal – contains complex carbohydrates and boast serotonin ___feeling of relaxation rich in magnesium and potassium.
- Spinach- Green vegetable is wonderful source of magnesium, minerals high in ameno acids and tryptophan. Keeps mind calm
- Avocado- It’s a super food loaded with potassium, vit E good for heart, hair skin and nails
- Happy nuts- Pistacheos, high antioxidant cashews, high in calorie but has protein, Iron magnesium, zinc
- Garlic – its powerful antioxidant increases immunity, controls blood pressure reduces blood sugar, boost energy level.
- Banana- This is a good source of minerals and helpful in deating with stress and anxiety, contains calcium protein, rich in tyrosine.
- Curds- helpful in deating with stress and anxiety, contains calcoium protein , rich in tyrosine.
- Green tea- food to fight stress, powerful antioxidants, catechens, ameno acids theanene reduces stress
- Broccolli- helps to detoxify body , vit c rich has anti cancer properties pomegranate, ful of antioxidants, also called hyperactive fruit
- Pomegranate- full of antioxidants, also called hyperactive fruit
- Lemons- vitamin C,B contains flavanoids, energy boosters
- Flax seeds- Omega 3 jetty acid rich food protects brain cell
Eat at least 5 stress buster foods daily all these stress buster foods re amazingly beneficial
Drink lot of water to keep your system clean and hydrated.
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Health & Wellness